Apps
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Calm: Meditation and Sleep, both free and paid options
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Headspace: Meditation and Mindfulness, both free and paid option
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Moods: Mental Health Tracking for Apple phone and Apple watch, Free
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Mindshift CBT: Anxiety Relief, Free evidenced based anxiety relief
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MyLife Meditation: Mindfulness, both free and paid options
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Smiling Mind: Practice your daily meditation and mindfulness exercise, both free and paid options
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Stop, Breathe and Think Kids: Mindfulness and Meditation for Kids, both free and paid options
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DBT Travel Guide: DBT tools to help regulate emotions and control impulses, Free
Books
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I Thought It Was Just Me (But It Wasn’t) by Brené Brown
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Radical Acceptance by Tara Brach
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You and Your Gender Identity: A Guide to Discovery by Dara Hoffman-Fox
- The Body Keeps the Score by Bessel van der Kolk
Children’s Books
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I am Peace: A Book of Mindfulness by Susan Verde
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When Sadness Is At Your Door by Eva Eland
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What Does It Means to Be Present? by Rana DiOrio
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Spaghetti In A Hot Dog Bun by Maria Dismondy
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Stand Tall, Molly Lou Melon by Patty Lovell
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Red: A Crayon’s Story by Michael Hall
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The Rabbit Listened by Cori Doerrfeld
